Event Description: Teen & Me Hatha Yoga is a heart-centered class designed for parents and their teens to connect and grow together through gratitude and mindfulness.
Teen & Me Hatha Yoga is a heart-centered class designed for parents and their teens to connect and grow together through gratitude and mindfulness.
With a positive focus and gentle movements, you’ll share meaningful moments that nurture balance, openness, and relaxation.
Perfect for both beginners and advanced, this uplifting class helps refresh the body, reassure the mind, and recharge the soul, side by side.
About Your Instructor
Jessica Bancroft has been a registered RYT200 Yoga Instructor since 2019, a licensed School Guidance Counselor since 2004 & a Life Coach since 2017, owner of Finding Your Inner Compass.
Jessica acquired her yoga & meditation training with Breathe for Change , while also gaining her Social-Emotional Learning Facilitator Certification (SEL*F)- qualifying her to lead SEL, mindfulness, and wellness practices, workshops, and programs in schools or organizations.
Her counseling experience has included individual, family, relationship & support groups for children, teens & adults-through all ages & developmental stages of life.
She studied under Tony Robbins-Madden for Life Coaching, among many other inspiring thought leaders, using a wide array of strategies for successful outcomes.
Jessica & her husband live locally in Melbourne, Florida with their 3 cats & new therapy puppy in-training. They enjoy traveling, gardening, art, bonfires, biking, kayaking, beach days & family time.
