Join us for Slow, Flow & Grow, an immersive journey designed for those ready to intentionally cultivate a space of peace, for more powerful manifestations.

In this practice, we will explore the qualities of the elements that nature gives us to heal and grow, which we find in our ourselves:

Water(Flow): How do you manage your emotions, so that you feel safe in your body? 

Earth(Grounding): We find our center, build a foundation to release physical tension and find security within our own form.

Air(Breathwork And intention): We Use our breath to clear mental clutter, bring clarity and life force and to connect to the universal flow of wisdom.

Fire(Movement & initiation): We ignite our inner Spark of Purpose, burning away what no longer serves us to fuel our deepest intentions.

By using the elements, we can shift from a state of internal chaos to harmonious alignment.

Please feel free to bring a journal and dress comfortably.

Chris Ainsworth is a Holistic Wellness Life Coach. She has her bachelors degree in Metaphysical Science from the University of Sedona and has studied quantum healing hypnosis with Dolores Cannon. She has been teaching basic astrology for over 10 years and has recently done a podcast with local Yoga instructor and LMT, Eden Shaw, Called Earthly Integrations.